Experience Sauna
What is Fire & Ice Sauna? How does it work? What are the benefits?
Fire & Ice Sauna: A Unique Wellness Experience
What is Fire & Ice Sauna?
A Fire & Ice Sauna offers a transformative wellness experience that combines the invigorating benefits of heat and cold therapy. It typically involves a heated sauna environment followed by an immediate plunge into cold water. This contrast between extreme temperatures is believed to offer numerous physical and mental health benefits.
How does it work?
The Fire & Ice Sauna experience involves cycling between the hot sauna and cold plunge. The intense heat of the sauna causes your body to sweat and detoxify, while the cold plunge invigorates your senses and promotes circulation. This alternating exposure to hot and cold temperatures is thought to stimulate the body's natural healing processes.
Benefits of Fire & Ice Sauna:
- Improved circulation: Alternating between hot and cold temperatures can enhance blood flow throughout the body.
- Reduced inflammation: Cold therapy is believed to reduce inflammation and muscle soreness.
- Stress relief: The heat of the sauna can help relax muscles and reduce stress levels.
- Boosted immune system: Some studies suggest that regular sauna use can strengthen the immune system.
- Increased alertness: The cold plunge can provide an invigorating shock to the system, increasing alertness and focus.