Saunas boosts levels of human growth hormone, an important part of muscle repair and healthy weight maintenance. They induce the release of many anti-inflammatory compounds and result in temporary pain relief and increased mobility for people with arthritis.

Cold Plunges acts as a powerful anti-inflammatory, numbing nerve endings to reduce pain and muscle soreness, accelerating recovery.

In addition to increased growth hormone, spending time in a sauna improves insulin sensitivity and decreases the rate at which muscles are broken down for energy.

Cold exposure has been shown to increase norepinephrine, which plays a role in focus and mood.

Saunas & cold plunges stimulate the body's immune response by increasing the production of white blood cells and lymphocytes reducing the chances of catching a cold or flu by 30%.

People who spend more time in saunas have a 63% lower risk of death related to heart disease.

Cold therapy helps train your cardiovascular system to adapt to stress, improving blood pressure and circulation.

Deep sweating in a sauna cleanses pores and improves capillary circulation.

Cold plunge tightens pores and can help reduce puffiness.

Sauna use is connected to deeper relaxation and relief from chronic tension.

The cold plunge can help calm the nervous system, promoting a deeper, more restorative sleep.