Experience

  • Duration

    A full circuit session is entirely self-guided, allowing you to tailor your experience. Most guests spend 60–90 minutes cycling through the hot, cold and rest stages to maximize benefits. Allow an extra 15 minutes for check-in and changing.

  • What To Bring

    To be best prepared for your session, please bring with you:

    • Swimsuit
    • Water bottle
    • An open mind!

    We provide towels and sandals for each visit.

    Learn More 

  • First Time?

    No problem! Our staff will walk you through the process, setting time limits and offering tips for breathwork to make the sauna & ice plunge manageable.

    A Start-Up Guide 

The Fire & Ice Session

To maximize your benefits, we use a contrast therapy method modeled after traditional Finnish saunas. You will alternate each 15-minute sauna round with a refreshing cooldown. This method allows you to comfortably achieve up to 45 minutes of total heat exposure in a single session.

For your ultimate privacy and comfort, our facility is entirely gender-separated. You will check in and then proceed to your dedicated side, which features its own Traditional Sauna, Cold Plunge Tub, and Lounge area.

Step 1

IGNITE

Warm Up, Relax, and Sweat

1. Enter our Traditional Sauna.
2. Sit on the towel we provide.
3. Focus on deep breathing and letting the high, dry heat penetrate.

Sweat out toxins, boost circulation, and thoroughly relax your muscles in the dry sauna. This is where the work begins.

Temperature : up to 190ºF
Duration : 10-15 mins in the sauna per session
Frequency : 3-4 times a week

Tip: Traditional saunas run hotter, so listen closely to your body. Exit immediately if you feel lightheaded,

Step 2

TRANSITION

Hydrate, Breathe, and Prepare

Exit the sauna and take a quick, cool rinse to wash off sweat and prepare your body for the cold. This is the perfect time to grab a drink of water or electrolytes. Take 1–2 minutes to slow your breath before stepping toward the plunge.

Step 3

CHILL

The Ultimate Reset

Submerge into the Cold Plunge Tub.

The initial shock is intense—focus on slow, controlled exhales to manage the cold. Stay committed! This is where inflammation reduction and mood elevation begin with an intense shot of energy.

Temperature : Up to 39-49ºF
Duration : Target time 2-4 mins per plunge
Frequency : 3 times a week

Tip: If this is your first time, aim for a minimum of 60 seconds and build up over time.

Step 4

RECOVER & REPEAT

Cycle and Final Calm

After your plunge, warm up naturally or return to the sauna for another cycle. Complete this loop 2-4 times depending on your body's response and the time you have available.

End your session with 10–15 minutes of quiet relaxation in our recovery area to allow your body and mind to normalize before you leave.

Duration : 10-15 mins after each circuit