Fire & Ice Sauna is founded on the powerful benefits of heat and cold therapy. The core of the experience involves moving from our custom sauna environment to an immediate plunge in our cutting-edge cold tubs. This deliberate contrast between extreme temperatures is believed to offer numerous physical and mental health benefits. We understand the importance of comfort and security, which is why our facility features separate, fully equipped sections for men and women. When you step inside, you enter a meticulously sanitized space designed for your complete well-being, allowing you to enjoy a relaxed experience.