Recovery Night

Designed to help you relax your mind, strengthen your will, and revitalize your body.

Join us for an exclusive Recovery Night experience at Fire & Ice Sauna, in partnership with Bolingbrook Family Chiropractic, to enable the clinical synergy between chiropractic care and contrast therapy!

THE FIRE

Our custom Red Cedar saunas heat to over 200°F to relax muscles and boost circulation, helping your body release tension and promote natural healing.

THE ICE

Guided cold plunges chill to 35°F to reduce inflammation and invigorate the body, enhancing recovery and mental clarity.

Event Details

• Date: Tuesday, March 3rd
• Time: 6:30 PM
• Location: Fire & Ice Sauna, 726 E Boughton Rd, Bolingbrook
• Price: $25
• Maximize your adjustments: Dr. Mitchell Quill and the BFC team advocate for contrast therapy to reduce the muscle guarding that can fight against spinal alignment. Use 'The Fire' to soften hypertonic tissues and 'The Ice' to flush the inflammation often associated with chronic joint issues."

What to Bring

• Swimsuit
• Recovery Mindset

What We Provide

• Towels
• Sandals
• Tea
• Coffee

Current Bolingbrook Family Chiropractic patients: Be sure to mention Dr. Quill at check-in for a special 'Recovery Homework' guide to use during your session.

We're proud to work with Bolingbrook Family Chiropractic to provide this exclusive offer!

We Support Your Recovery