Midweek Reset: Sauna & Cold Plunge for Adults 55+

At Fire & Ice Sauna, feeling your best has no age limit. Our Midweek Reset sessions are set aside for adults 55+ in the Bolingbrook, Woodridge, Darien, Naperville, Downers Grove, Lisle, Willowbrook, and Aurora communities. A quieter time to enjoy contrast therapy without the weekend crowds.

Whether you're easing joint stiffness, looking for relief from everyday aches, or simply want a calm space to reset, our sauna and cold plunge sessions are built for you.

Why Adults 55+ Enjoy Contrast Therapy

• Muscle & Joint Relief: Heat and cold cycles help ease stiffness and everyday soreness
• Circulation Support: Contrast therapy is associated with healthy blood flow
• Stress Relief: A calm, unhurried environment away from a busy schedule
• A Quieter Setting: Reserved weekday hours mean a slower pace and more room to relax

Midweek Reset Pricing

• 🧖 $20 flat rate per session - Tuesday, Wednesday & Thursday, 9:00 AM – 3:00 PM
• 💳 Ask about discounted midweek membership rates when you visit

Reserved Hours

Tuesday, Wednesday & Thursday, 9:00 AM – 3:00 PM, our dedicated quieter session window.

Serving Your Community

Proudly welcoming adults 55+ from Bolingbrook, Woodridge, Darien, Naperville, Downers Grove, Lisle, Willowbrook, and Aurora.

Reserve your Tuesday, Wednesday or Thursday session today.