Yoga

A full-body practice that blends fluid transitions with foundational holds. Strengthen your core, improve your posture, and find your center through a series of sun salutations and balancing poses. We focus on mindful movement that empowers you to feel strong in your skin and calm in your mind.

The Yoga Collection
Choose the practice that meets your body where it is today.

• Yin: A meditative practice where poses are held for 3 - 5 mins to target deep connective tissues and fascia. 
• Hatha: A balanced session that blends classic static postures with fluid movement to build foundational strength and physical alignment. 
• Vinyasa Flow: An energetic, continuous flow that syncs dynamic movement with the breath to build heat, improve cardiovascular endurance, and challenge your core strength. 
• Power Vinyasa: A powerful fast paced athletic practice that challenges your core strength and endurance by fusing demanding, strength-building sequences with conscious breath. 

What to Expect: 

• Booking Window: Registration closes the night before. 
• All Skill Levels Welcome: Our certified instructor provides modifications for everyone, from beginners to experienced yogis.
• Post-Class Recovery: Want to pair your practice with our saunas and cold plunges? Stop by the front desk after class to unlock an exclusive 50% off contrast therapy session.

Space is limited - book your spot now to prioritize your self care.